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No Bulk, 2007.
This paper discusses women and weight training, dispelling the myth that women who lift weights for exercise risk developing masculine-appearing muscles.
1,400 words (approx. 5.6 pages), 5 sources, MLA, $ 46.95
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Abstract
In this article, the writer explores how and why the myth that women "bulk up" in masculine and unattractive ways from lifting weights began. The writer also provides scientific details that disprove this myth. Further, the writer explains how and why building healthy muscle through appropriate weight-lifting will not make women "bulk up"; but instead become healthier, more physically fit and more attractive.
The writer maintains that weight-lifting allows most women who exercise regularly and correctly in this way to become healthier, more physically fit and more physically attractive. The writer concludes that women who have been holding back from weight-lifting due to the unrealistic fear of building too much muscle may now, therefore, relax about this faulty myth.
From the Paper
"To possess good health; physical fitness, and a body both healthy and attractive are aspirations as important to women (and men) today as ever before. With today's myriad convenient yet unhealthy "fast-food" temptations and our typically too-sedentary 21st century lifestyles, becoming healthy; physically fit, and physically attractive, and then staying that way, are goals perhaps more difficult to attain (and when reached, maintain) than ever before. is to regularly lift weights: the barbell kind and/or by repetitively using weight-lifting machines made (most famously) by Nautilus, but also by various other manufacturers. There is now even an entire line of Nautilus and/or other weight-lifting machines, available in many gyms that are designed to be used only by women, precisely so that women who lift weights no longer fear having to "bulk up" by repetitively lifting weights."
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"Anything for a T-Shirt", 2007.
A review of the main character in Ron Rubin's book "Anything for a T-Shirt: Fred Lebow and the New York City Marathon, the World's Greatest Footrace."
1,539 words (approx. 6.2 pages), 1 source, MLA, $ 50.95
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Abstract
This paper discusses Ron Rubin's book "Anything for a T-Shirt: Fred Lebow and the New York City Marathon, the World's Greatest Footrace," which is the story of a man who managed to surpass his limits in order to achieve his goals, and, in doing so, influenced the evolution of the New York City Marathon. The paper discusses the history of the marathon and how it has evolved. It discusses the book's portrayal of the main character.
From the Paper
"The number of participants was however rather low for different reasons. On the one hand, in the early days of the marathon, competing was even dangerous, as the police did not offer adequate protection to the racers; moreover, the prizes did not represent an incentive for all those involved in the run, because only those who actually won the marathon would be rewarded. From this point of view, the marathon was relatively unattractive for the common people. Lebow, taking this into consideration, decided to deal with both issues. On the one hand, it worked out different arrangements with the authorities to ensure that roads are closed to traffic and that police cars insure the security of the racers; the funds for financially supporting these actions came from well off members of the New York Road Runners Club. This move transformed this organization from a leisure volunteer based club into a business enterprise which worked with a profit target set in mind. Therefore, from this point on, the Marathon became a business."
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Pay for Play?, 2007.
This paper discusses the debate about whether football and basketball college players should receive financial compensation for playing in games.
2,791 words (approx. 11.2 pages), 6 sources, MLA, $ 83.95
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Abstract
This paper discusses how some believe that college student-athletes should receive compensation or 'pay-for-play' while others vehemently believe that these college athletes should not receive any compensation whatsoever for the time expended practicing, training, and playing college sports. The paper is of the opinion that college athletes should receive pay or at the very least some type of compensation. The paper presents substantial evidence to support this position.
Outline:
Chapter One
Chapter Two
Chapter Three
Chapter Four
From the Paper
"Much controversy and disagreement surrounds pay for play for football and basketball players in the NCAA Division I of college sports. And while it does at first thought appear to be something that would not be in the opinion of most intelligent individuals to be what would be called 'best practice' upon conduction of research one finds that there are very good reasons for college players to receive pay for play. One reason is based on the fact that, these players, unlike other scholarship players do not have time for part-time jobs due to the stringent demands placed upon them in relation to training and practice and not to even mention academic requirements."
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Save Title XI!, 2007.
This paper discusses the legacy of US legislative amendment Title XI, focusing on its effects upon the participation of women in sports.
875 words (approx. 3.5 pages), 3 sources, MLA, $ 31.95
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Abstract
In this article the writer points out that when the anti-discriminatory legislative amendment known as Title XI was passed in 1972, many Americans laughed at the idea of women participating in competitive sports at all, much less female sports competing for an equal level of spectator attention and funding at institutions of higher learning. This paper looks at the legacy of Title XI, as today, powerful and positive images of female sports stars such as Venus Williams adorn the covers of magazines, and women everywhere run in marathons, take their daughters to soccer leagues or participate in such leagues themselves, and simply enjoy the delights of hard, physical competitive effort. The writer argues that Title IX must continue to mandate equal funding as without equal funding it will be too easy for colleges and high schools to go back to the old traditions of supporting male sports disproportionately, in comparison to supporting female activities.
From the Paper
"Encouraging women to participate in athletics is not merely an issue of equality in school, or about building champion athletes who can win college championships. It is also an issue of health. As America becomes increasingly concerned about the inactivity of its citizens, encouraging a group of people such as women who have been historically discouraged from being physically active is vital for the well-being of the entire nation. Also, when people compete in athletics, they experience a positive uplift in their sense of self-esteem as well as their physical prowess. Women must see other women, like themselves, participating in sports, rather than simply see images of themselves as spectators on the sidelines to gain this sense of positive esteem."
"Critics of Title XI argue that by requiring institutions of higher learning to provide equal funding and equal opportunities for men and women is not valid, because there is less public interest, amongst both men and women, in collegiate sports."
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"The Cuban Swimmer", 2007.
An analysis of the abusive trainer-athlete relationship in the play "The Cuban Swimmer" by Milcha Sanchez-Scott.
1,036 words (approx. 4.1 pages), 4 sources, MLA, $ 36.95
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Abstract
The paper discusses how the play highlights the potential abuses of the athlete and coach relationship by contrasting the young heroine's poetic and triumphant efforts with the crass desire of her trainer for media exposure. The paper shows how Margarita's trainer, her father, is motivated by his own needs, not by his young charge's athletic glory. The paper stresses that the message of "The Cuban Swimmer" is that Margarita, the young athlete of Hispanic origin, is a success because she manages to break from the confines of her assigned role in the family.
From the Paper
"The fact that the heroine's trainer is also her father further complicates the nature of the abuses Margarita suffers under his hard tutelage. Throughout the short play, her father brusquely tells her how to breath and stroke and reveals his profound ignorance of the true nature of the water and his daughter's increasingly weary body. Despite the contention of Eduardo, the father of the title character, that he has everything under control, the play "The Cuban Swimmer" highlights how little control Eduardo really has over his own emotions as he becomes caught up in the media frenzy that ensues as a result of his teenage daughter's determination and swimming prowess."
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Leadership, 2007.
An analysis of the qualities necessary in an effective educational leader.
1,406 words (approx. 5.6 pages), 7 sources, MLA, $ 46.95
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Abstract
This paper discusses the important characteristics of a leader, particularly focusing on leadership that is necessary in a school environment. The writer presents his views as the coach of a sports team and relates his experience to the leadership qualities that would be necessary in a school principal. The paper presents many of its points in point-form.
From the Paper
"Successful school leaders understand the importance of a vision, positive culture, effective management, collaboration, fairness, and political understanding. I believe that all of these standards are essential to the success of the school. A principal to me is very similar to the coach of a sports team. I currently have no experience as a school principal, but I do have quite a bit of experience as the coach of a girls' basketball team. Personally, I can interpret the standards from that viewpoint and make the connection between leading the team and leading a school. With a sports team, the vision is to develop the skills of each player on the team, and ultimately to win. But this can't be done unless the players play as a team. I often tell my players that there is no "I" in team. Our success is based on the performance of all of the players. Collaboration is essential. Practice is an essential part of a team's success. This is the where most of the skill development takes place. It is the instructional component of the game. During a game, a coach must demonstrate fairness when deciding who plays. There are periods with set amounts of time and this time must be managed effectively. Timeouts and substitutions need to be planned out, but of course things don't always go as planned, so flexibility is a must. Lastly, a coach must know how to interact with the referees, the political/social/legal component of the game."
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The Use of Supplements by Athletes, 2007.
This paper discusses ethics issues relating to the use of supplements by athletes.
1,715 words (approx. 6.9 pages), 4 sources, APA, $ 55.95
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Abstract
This paper relates that the use of supplements by sports athletes is only viewed as an ethical problem when the supplement becomes illicit or banned or when an athlete dies and focuses most of the time on the competitive advantage instead of the ethical question. The author presents a classical discussion of ethics and concludes that the use of performance-enhancing drugs and supplements by sports players is clearly a violation of ethical behavior. The paper states that no supplement or drug should be used or should be advised by the educator or coach to the athlete without being approved by the FDA, the sports league in question and prescribed by the attending physician of the athlete. The paper includes a table and many embedded quotations.
Table of Contents:
Objective
Introduction
Ethics - Theoretical Framework
Ethics - Differentiation among Theorists
Discussion
Responsibility of Educators and Coaches of Athletes
Summary and Conclusion
From the Paper
"Milton's ethics principle was based on the 'end result' or the moral rightness of an action being determined based upon consequences having been considered. Kant believed that ethics were based upon 'rules' and that the moral rightness of an action is based upon laws and standards within society and business. Rousseau held to the social contract theory in ethics believing that the moral rightness of an action is determined through the norms and customs in the existing community and Ruber held a personalistic notion of ethics believing that the moral rightness of ones' actions can only be determined through ones' conscience."
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The Fitness Center Information Systems Plan, 2006.
A review of "The Fitness Center Information Systems Project (TFCISP)."
2,275 words (approx. 9.1 pages), 5 sources, MLA, $ 70.95
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Abstract
This paper takes a look at "The Fitness Center Information Systems Project (TFCISP)." According to the paper, the aim of the TFCISP is to assist 'The Fitness Center' in obtaining a competitive advantage over other fitness clubs by providing a system to help members plan a fitness program to meet their particular needs.
Outline:
TFCISP Roles and Responsibilities
The TFCISP Project Phases
Conclusion
From the Paper
"To facilitate preparation next week of the formal project plan, concerned parties are hereby informed of general phases of the project. Minute details will be taken up during the development of the project plan. The project plan covers five (5) phases and follows the standards set out in the A Guide to the Project Management Book of Knowledge: PMBOK(r) Guide, Third Edition of the Project Management Institute (PMI, 2004) and the Capability Maturity Model - Integration (CMMISM) for Systems Engineering, Software Engineering, Integrated Product and Process Development, and Supplier Sourcing (CMMI-SE/SW/IPPD/SS, V1.1) of the Software Engineering Institute of the Carnegie Mellon University (SEI-CMMI, 2002). The two standards are being utilized to realize the used of globally accepted standards and best practices in project management and software engineering in the development of The Fitness Center Information Systems."
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Creatine, 2006.
A review of creatine and its uses.
1,325 words (approx. 5.3 pages), 10 sources, APA, $ 44.95
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Abstract
This paper explores the use of creatine as a sports supplement. The paper examines the long term problems that have been associated with its use, as well as the many benefits that it can provide including treatment for several diseases and disorders.
Outline:
Introduction
Uses
How It Works
Using It To Treat Disease
Refuting Possible Problems
Conclusion
From the Paper
"There are several promising studies when it comes to the use of creatine for the treatment of certain diseases and disorders . One of the most promising areas of use that is currently being researched is the effect of creatine on neuromuscular diseases. These include Muscular Sclerosis, and Muscular Dystrophy. One study examined results of using creatine with muscular dystrophy by using a placebo with some participants and the supplement with others. The double blind study indicated that there was muscle improvement in those that received the creatine. "
"Another extremely promising area of research is in the use of creatine for neurological disorders. ALS has shown positive results when using creatine to slow the progression of the disease. "
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IMG Case Study, 2006.
A review of International Management Group (IMG) in relation to athletes and sports.
2,010 words (approx. 8.0 pages), 1 source, MLA, $ 63.95
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Abstract
This paper takes a look at the International Management Group (IMG). According to the paper, after decades of rapid growth attributable to creating the sports management industry, IMB is at a cross-roads relative to its future. This paper reviews IMG's strengths and weaknesses.
Outline:
Overview
Case Analysis
Recommendations
Appendix
IMG SWOT Analysis
From the Paper
"Despite all these strengths however, IMG has a series of major weaknesses brewing that if left unchecked could seriously cripple the company. First, there is no corporate oversight as to making one division of the company work closely and in a synchronized strategy with another. This cross-division coordination shows up in claims from clients and properties of conflict-of-interest and lack of ethics. IMG is lucky they are public in these situations, as the Sarbanes-Oxley Act and many other legislative acts from the US Congress would give shareholders the right to delve deeper into this apparent lack of coordination internally. This lack of cross-coordination and apparent lack of ethics oversight is the single largest liability of the company has today and would cripple it in the event of a massive ethical error, for example if a pay-to-play scheme were uncovered in a major golf or tennis tournament. One bad scandal and IMG's lack over oversight would come out fast. This lack of oversight for ethics is a major weakness and threat. A symptom of this broader lack of cross-channel and cross-division coordination is the increasing complaints from clients about not being able to maximize their incomes when they are part of IMG versus being on their own or with a smaller firm. Greg Norman's comments about earning more on his own are a case in point. This inability to maximize revenue for clients is a weaknesses that could also lead to great client churn, where clients suggest to agents to move on and begin their own boutique firms."
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A Sports Change Management Plan, 2007.
This paper develops a strategy to implement change in sports management with emergency planning, national responses and national incident management.
1,457 words (approx. 5.8 pages), 8 sources, MLA, $ 48.95
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Abstract
The paper explains that in today's world that is inclusive of terrorism, disease, violence and accidental occurrence that impacts both individual lives and organizations, a management plan must be carefully and strategically designed. In this change management initiative for the sector of college sports, previous findings in management literature are examined and then consideration is given for what changes might optimally occur in sports management at this precise time. A scenario is also presented in this research.
Outline:
Objective
Introduction
Scenario
Review of Previous Study Findings
Jim Collins-Good To Great Companies
Change Management in Sports-Strategic Plan Development
From the Paper
"The newly appointed Emergency Manager must lead their subordinates, the Legislature and the Governor in a clearly defined direction in the development of a strategy for implementation of change that has been identified in previous assignments. It is critical that the Emergency Manager understand the functionality and limitations of Emergency planning, National Response planning and Incident Management System planning. The operational plan will be developed in full from identification of the weaknesses or threats that exist in implementing this plan. The plan will have to be initiated through difficult choices such as outsourcing and reduction in personnel. This plan will change the way business is conducted in demonstrating how the obstacles of execution might be overcome."
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Athletes as Role Models, 2007.
A discussion on whether sports stars are appropriate role models for children.
1,052 words (approx. 4.2 pages), 13 sources, MLA, $ 36.95
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Abstract
The paper discusses how the sports entertainment industry has transformed many athletes into stars. The paper examines how Michael Jordan was rated more popular than then-President George Bush. The paper further examines how star athletes are household names and advertising powerhouses. The paper explores how many children idolize these athletes and aspire to their achievements. The writer proposes that this raises the question of whether or not professional athletes are appropriate role models for today's youth.
From the Paper
"While these arguments have merit, they ignore the fact that professional athletes are already role models, at least in the eyes of millions of young people. Moreover, this adulation accorded to athletes is far from new. History is replete with examples of the hero worship that has been shown to professional athletes - from the gladiators of ancient Rome to the American Gridiron. This willing hero worship renders the question of whether "professional athletes are role modes as moot. They already are role models for millions."
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Altitude Training, 2007.
An analysis of the benefits of altitude training to enhance athletic performance.
1,317 words (approx. 5.3 pages), 5 sources, MLA, $ 44.95
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Abstract
The paper discusses altitude training, which involves exercising and/or living at fixed heights for a length of time, in order to take advantage of the reduced oxygen. The paper examines how this condition is accompanied by other physiological disturbances, including mental toughness. The paper discusses how sports experts and other trained observers suggest that one should take caution about investing a large amount of time,money, and health, in a practice which promises only minimal benefits. The paper concludes that altitude training can decrease performance at sea-level, which would be counter-productive for the athlete.
Outline:
Introduction
Methods
Altitude Training and Effects of the Environment
Physiological Effects
Negative Effects
Conclusion
Bibliography
From the Paper
" A number of studies pointed to the value of lower oxygen cost of steady-state cycling and running after exposure to hypoxia as an observed but unexpected benefit of LHTL (McConnell 2006). Saunders and group found the oxygen cost of running was at an average of 3.3% lower after LHTL than after two interventions. Otherwise, there were no significant differences between or within subject groups for ventilation, heart rate, respiratory exchange ratio or hemoglobin mass. The absence of a change in R field likewise appeared to support the contention of improved mechanical efficiency after LHTL, such as increased use of carbohydrate."
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Sports Management, 2007.
A detailed discussion on the management plans for the Australian netball league.
3,760 words (approx. 15.0 pages), 11 sources, APA, $ 103.95
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Abstract
This paper presents an in-depth, critical assessment of the current state of the Australian National Netball League. It identifies the major challenges and opportunities that the league will face in the near future. The author also recommends strategic development of the sport and offers ideas for its implementation.
Outline:
Abstract
Executive Summary
Introduction to and Brief History of Netball
Strategy Analysis (SWOT)
Strategy Development
Strategy Implementation
Major Challenges and Opportunities
Recommendations and Conclusions
References
From the Paper
"The league has a competitive advantage almost inherently it can be said because of the fact that the league was the first of its kind, gaining a foothold in a new sport and developing it into an organized structure which eventually evolved into a formalized business model in itself, as well as the fact that organized sports such as netball have the chance to claim a portion of the tens of billions of international dollars spent on professional sport every year, not to mention the league's popularity with fans and players alike . While the research conducted indicates that Australia has made quite an effort in the pursuit of its competitive advantage regarding the promotion of its own netball league and staying ahead of competing leagues elsewhere in the world, there are always areas where the pursuit of competitive advantage can be enhanced and increased; these areas will be discussed in subsequent sections of the paper, which is not toe say that they are not important, as they are critical."
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Swimming as the Best Exercise, 2007.
This paper discusses how swimming is the best overall sport or exercise.
2,910 words (approx. 11.6 pages), 6 sources, MLA, $ 86.95
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Abstract
In this article, the writer discusses that nourishment and rest are clearly intended to maintain body existence, but it must be sustained by purposeful physical activity called exercise. The writer maintains that of all exercises, swimming is by far the best because it moves all the parts of the body without straining them. Further, the writer points out that the properties of water also make a swimmer feel less heavy and enable him or her to move muscles and joints better and without strain. The writer concludes that swimming is the most suitable and best form of exercise for both young and old, not only to maintain life and promote health but also to combat psychological disorders of depression, loneliness and a loss of self-confidence.
Outline:
Introduction
Review of Literature
Method
Findings and Conclusion
Findings
Conclusion
From the Paper
"The Association asserts its scientific position that physical inactivity is a major risk in developing coronary artery disease and contributing to other risks, such as obesity, high blood pressure, high triglycerides, a low level of good cholesterol and diabetes. Regular physical activity performed more 30 minutes or longer increases fitness level, helps prevent cardiovascular disease, control blood lipid abnormalities, and reduce blood pressure in both ailing and healthy people. Physical activity also benefits the heart, lungs and circulation when performed on a regular basis or becomes part of a regular routine. Examples of these activities are brisk walking, hiking, climbing the stairs, aerobic exercise, jogging, running, bicycling, rowing and swimming. The Association also writes that physical activity builds healthy bones, muscles and joints and reduces the risk of colon cancer."
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Steroid Use in Teen Athletes, 2007.
A discussion on steroid use in athletes, focusing on teenage boys.
954 words (approx. 3.8 pages), 5 sources, MLA, $ 33.95
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Abstract
The paper discusses how, physiologically, anabolic steroids can cause increased incidence of acne, increased susceptibility to injuries in the muscles and tendons, liver disease, tumor growth, and early-onset cardiovascular disease. The paper reviews issues surrounding the use of steroids by teen athletes, what drives them to do it, and the results of studies on the effects on these athletes and their performance.
Outline:
Introduction
Literature Review
Methodology
Discussion
Conclusion
References
From the Paper
"Teens who use steroids are noted to be more irritable, more aggressive and even more violent. Some teens that use steroids actually report a heightened degree of awareness while they use the drugs, which can sometimes lead to steroid induced psychosis. To add to this there is a degree of psychological dependence that comes from the changes the steroids make to the teen male athlete's body and his performance. The athlete begins to feel that the steroid is the whole reason behind any improvement in ability or stamina, in better physical looks. Those teens that use steroids on a regular basis also report a significant increase in somatic complaints as well as depression, anxiety and even periods of intense rage."
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Law Enforcement and Steroids, 2007.
A debate on law enforcement officers using steroids.
1,869 words (approx. 7.5 pages), 11 sources, MLA, $ 59.95
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Abstract
This paper begins with a discussion on steroids and its general use in athletes today. It then offers a scientific description of the physical and psychological effects of steroid use or abuse. The paper focuses on the use of steroids by law enforcement officers. The author offers an objective viewpoint, arguing both for and against its use. Examples are used to qualify points made.
From the Paper
"Psychologic effects are usually only seen with very high doses, and include wide and erratic mood swings, irrational behavior, increased aggressiveness, irritability, depression, and dependency (General). Adverse physical effects may include acne, liver dysfunction, hypertension, low density lipoprotein cholesterol, decreased high density lipoprotein cholesterol, increased cardiovascular risk, and males may develop gynecomastia, testicular atrophy, and azoospermia (General). Females may experience enlarged clitoris, decrease in breast size, increase in aggressiveness and appetite, and menstruation may change or stop (General). In group comparison studies, men selected for atypical violence (e.g., prison inmates) have been found to possess higher free testosterone levels compared with less violent controls, and in correlation studies, a significant link between free testosterone levels and verbal aggression, as well as physical violence, has been reported in samples of spouse-abusing men (Eriksson)."
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Optimizing Performance, 2007.
This paper discusses the roles of carbohydrates, lipids, proteins and steroids as they relate to the bodybuilder.
1,339 words (approx. 5.4 pages), 5 sources, MLA, $ 44.95
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Abstract
The paper discusses how understanding the effects of dietary changes is important from nutritional, health, chemical and performance standpoints. The paper discusses how bodybuilders might mistakenly believe that all one needs is more protein, since protein increases muscle mass. The paper explains that carbohydrates provide the energy that is critical to the support of the body's growth processes and explains why the body also needs fats. The paper describes the dangers and side effects associated with steroid usage. The paper shows how unfortunately, most bodybuilders make these dietary and chemical modifications without the thought of long-term sustainability; too many are looking for the quick-fix.
From the Paper
"Knowing how important that protein is to increasing muscle mass, some bodybuilders might mistakenly come to the conclusion that all one needs is more protein. This erroneous belief, coupled with the current anti-carb craze, makes it difficult to assert the importance of carbohydrate intake. Nonetheless, carbohydrate intake has a very real place in the diet of the competing bodybuilder with very real consequences for any regimen. Part of what has given carbohydrates a bad name for bodybuilders is the fact that increasing the level of carbohydrates has the effect of boosting the body's levels of the hormone insulin."
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